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Healthy Food Swaps for a Happy Heart

Healthy Food Swaps for a Happy Heart
Want a happier, healthier heart? Keep stress low, positivity high, and embrace a healthy lifestyle—starting with whole grains! Studies show that eating 2.5+ servings of whole grains daily can lower cholesterol, triglycerides, and insulin levels, and reduce heart disease risk by 21–30%. Swap refined foods for whole grain options like whole-wheat bread, pasta, and brown rice. Try our simple whole-wheat pancake recipe for a heart-smart start to your day!

Diabetes & the Glycemic Index: What’s the Deal?

Diabetes & the Glycemic Index: What’s the Deal?
Managing or reversing diabetes starts with smart food choices—like eating low glycemic index (GI) foods. These foods help stabilize blood sugar, reduce insulin spikes, and support weight loss. Learn which foods to avoid and enjoy, plus get two bonus recipes: Steamed Kale and Coconut Chickpea Curry. Also, don’t miss the video: 5 Secrets for Reversing Diabetes. Eating healthy doesn’t have to be restrictive—it can be delicious and empowering!

How to Make Healthy Eating Appealing to Children

How to Make Healthy Eating Appealing to Children
Want your kids to embrace healthy eating? Lead by example—they learn more from what you do than what you say. Start with foods they already enjoy, mimic familiar flavors, and mix healthy ingredients into favorite meals. Involve them in cooking and even planting—kids are more likely to eat what they help make. Keep healthy choices available, and take a gentle, fun approach. You’ve got this! Check out my cookbook for tasty, kid-friendly recipes the whole family will love.

Why Aren’t Meats Safe?

Why Aren’t Meats Safe?
Worried about giving up meat on a plant-based diet? You’re not alone! While many of us grew up eating meat, studies show that high meat intake—especially red and processed meats—raises the risk of heart disease and cancer. The good news? You can still get all the protein you need from plants like soybeans and lentils. And flavor? It’s all in the seasoning! With the right spices, plant-based meals are just as tasty. Start small, eat more plants, and feel the difference in your health.